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Why use essential oils for yoga practice?

May 28

Regular yoga practice is a great way to stay healthy, if you are a yogi. Essential oils have been the topic of much discussion in the realm of holistic health and wellbeing. In fact, yoga's goals and essential oils' beneficial effects coincide. It's possible to practice yoga at home and use essential oils for meditation and relaxation. This article will show you how essential oils can be used to help your yoga practice at-home.

Read the full blog post on using essential oils for yoga:

Why use essential oils for yoga practice?

Yoga is, as you know, a popular form both of exercise and meditation. Yoga combines both focused breathing and physical postures with deep relaxation and meditation. Yoga is an excellent way to reduce stress from work, study, or spiritual imbalance. It has been used by millions around the world. Essential oils like peppermint, eucalyptus and cedarwood are all closely connected to promoting holistic well-being. These are just a few reasons essential oils can be your best friend when you practice yoga.

The Essential Oils of Help You Focus, Get Up, and Boost Energy 

Essential oils can stimulate the brain, increase oxygen concentration and help you feel more focused and energized. The oil can sometimes even increase athletic performance.

Essential Oils Help Relieve Stress

Stress is something we all deal with every day. This is probably why many people practice yoga at home or take classes in yoga. Essential oils can be used alongside yoga, whether you are already practicing it or just starting to do so. Essential oils can reduce cortisol levels, decrease symptoms of depression, and improve your mood.

Essential oils help sore muscles

Yoga isn't purely meditation. It is still an exercise. After a long practice session, muscle pain can still be a problem. Studies also show that essential oils can provide immediate and soothing relief for sore muscles and help reduce physical exhaustion.

Essential oils trigger the brain to release neurotransmitters

Dopamine, or serotonin, is the "happy hormone". It greatly affects our emotions by changing our moods to positive ones. These hormones will make you happier if they are more effectively excreted from your brain. You might be able to get this hormonal release from essential oils. Essential oils can bring a smile to your face and make you happy. Yoga is known to have an emotional effect on the whole body, so essential oils can be paired with it to enhance your home yoga practice.

Learn more about yoga and the benefits of adding essential oils on Pure Path Yoga: